Anxiety
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
“I’ve had a lot of worries in my life, most of which never happened.”― Mark Twain
“The best use of creativity is imagination. The worst use of creativity is anxiety.” ― Deepak Chopra
“Anxiety isn't you. It's something moving through you. It can leave out of the same door it came in.” — James Clear
Offers quick, science-backed tools to calm anxious thoughts.
Simple exercises like “thought defusion” you can do in minutes.
Learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
Explains how anxiety works in your brain (amygdala vs. cortex).
Easy techniques like “labeling emotions” to reduce panic.
Practical self-assessments and proven-effective techniques to literally “rewire” the brain processes that lie at the root of your fears.
Uses Acceptance and Commitment Therapy (ACT) to tackle worry.
Practical steps like “mindful observing” to stop overthinking.
Learn to de-fuse from your worries, observing and then letting them go.
Based on hard science and over 10 years helping people who suffer from anxiety
Author shares his most effective technique to live a life free from anxiety or panic attacks.
Simple mindset shift: lean into fear instead of fighting it.
A step-by-step guide with exercises to manage anxiety daily.
Tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts.
Written by a leading expert in cognitive behavioral therapy (CBT).