Life Hacks Toolkit
Life doesn’t come with a manual—so we made this toolkit ;)
These practical tools are designed to save you time, boost your productivity, and help you navigate everything from work to wellness.
Use them regularly to become more efficient, effective, confident, and in control of your day-to-day.
We're all about making things simpler so you can just focus on what matters most to you. :)
Tools for the Life You Want
Morning Affirmations
Starting your day with positive affirmations can set the tone for everything that follows.
We designed this quick 4 min. video to help you kickstart your morning with confidence, focus, and a clear mindset.
By watching it daily, you’ll train your mind to embrace positivity, overcome challenges, and move through your day with more purpose.
Best of all, it’s completely free—just a small but powerful step toward transforming your mindset and creating real change in your life."
Dirty Dozen & Clean 15
What Are the Dirty Dozen & Clean 15?
Dirty Dozen: A list created by the Environmental Working Group (EWG) of the 12 fruits and vegetables that consistently show the highest levels of pesticide residues when grown conventionally (EWGfood-safety.com).
Clean 15: Another EWG list showcasing the 15 produce items with the lowest pesticide residues, making them safer to buy conventional
Why Use These Lists?
Eating produce—organic or conventional—is key for a healthy diet. These lists are here to help you choose when to go organic for:
1. Smart Budgeting: You can prioritize buying organic only for the Dirty Dozen, while feeling confident purchasing conventional Clean 15 items.
2. Better Health Choices: You can help reduce your family's exposure to pesticides which is especially important for children and pregnant individuals.
Better Food Choices
Sleep Like a Baby
Sleep is like a warm hug for your body and mind—it’s absolutely essential for feeling your best and staying healthy. Without enough of it, both our physical and mental energy take a hit.
Did you know that skimping on sleep can raise the risk of heart disease, diabetes, and even shorten your lifespan?
On the flip side, getting enough rest works wonders: it helps your body heal, boosts your immune system, sharpens your focus, enhances problem-solving, lifts your mood, and even supports healthy weight management.
Most adults thrive on 7-9 hours of sleep each night, but studies show that 30-45% of adults in the U.S. aren’t getting enough.
If that sounds like you, don’t worry—we’ve got your back! We created this special life hack just for you, and it’s completely free. Just click to download and happy zzz's. 😊
