Mindfulness
“The present moment is the only moment available to us, and it is the door to all moments.” — Thich Nhat Hanh
"The body benefits from movement, and the mind benefits from stillness."— Sakyong Mipham
“Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?” — Buddha
Teaches how to live fully in the present moment.
"Pleasure is always derived from something outside you, whereas joy arises from within."
Awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present.
A skeptic’s guide to meditation that actually works.
Easy 5-minute mindfulness exercises you can do anywhere.
"In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it."
Practical mindfulness exercises for everyday life.
Short meditations you can fit into a busy day.
Author combines his research and medical background with his spiritual knowledge to help readers find peace & change their lives.
Helps you let go of negative thoughts holding you back.
Simple visualization tricks to free your mind.
Delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness.
Clear guide to meditation without the woo-woo.
Step-by-step instructions you can start tonight.
“The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.”